HEALTHY MENU IDEAS

Here are some menu ideas. I have recipes for all of them, so if you want them, just email me and I'll forward them to you. Most all of them take under a half hour prep time. You do have to plan ahead and have the ingredients and the meat thawed out. I just put them in a calendar and rotate through so we aren't eating the same thing every night/week

Pasta is made with whole wheat noodles (preference is angel hair)

Tacos (chicken, fish or beef)

chicken pasta

cajun chicken

fish (wild)

tuna steaks

spaghetti with meatballs (homemade sauce)

chili

bean soup

vegetable soup

goulash (with whole grain or quiona noodles)

steak n cheese sandwiches

chicken stir fry/beef stir fry/Vegetable stir fry

pork tenderloins

salmon (wild)

homemade pizza (homemade dough recipe or Bob's Red Mill gluten free mix)

chicken artichoke bake

mexican chicken

chicken fingers (homemade)

chicken tetrazini

maid rites

italian chicken casserole

cheesy beef n rice

chicken panini sandwiches or vegetable panini

homemade bread (so easy and so healthy!)

Sides--

 Black beans, pinto, navy, mung, garbanzo

green beans

frozen vegetables

salad

butternut squash

potato french fries

sweet potatoes (can make these into fries too)

Any vegetables that are in season (farmers market in the spring/summer/fall)